What is Leaky Gut Syndrome?
Leaky gut syndrome is a condition wherein incompletely digested food, toxins, and bacteria move across the small intestine and go into the bloodstream. In layman’s terms, big gaps take place in the middle of the cells that create the lining of the gut. In view of the fact that these gaps are in the gut’s lining, bacteria, toxins, and food can discover their route toward the blood stream.
As soon as the gut’s lining is destroyed because of the leaky gut syndrome, destroyed cells called microvilli will turn out to be incapable to do their function appropriately. Consequently, they can’t produce the enzymes that are very important to excellent digestion. So there will be impairment in the digestion process and the absorption of nutrients is affected and harmful materials are capable of attacking the blood stream. The body will respond to the harmful materials that gain access to the blood stream by the processes of swelling, allergic responses, and other horrible symptoms.
Experts believed that leaky gut syndrome may predispose an individual to have many diseases such as Crohn’s disease, fibromyalgia, inflammatory bowel, diabetes, arthritis, irritable bowel syndrome and lupus.
Symptoms & Signs
The following are the signs and symptoms of leaky gut syndrome:
- Nutritional deficiencies usually mineral deficiencies
- Candidiasis characterized by tiredness, allergic reactions, abdominal distention, and carbohydrate cravings
- Allergic reactions
- Rashes on the skin
- Impairment in the body’s defenses
- Impairment in memory
- Bad mood
- Abdominal distention or flatulence
- Poor concentration
- Diarrhea and constipation
Pathophysiology of Leaky Gut Syndrome
Instead of providing treatment for the clear symptoms related with leaky gut syndrome, we sense it is more careful to prefer a method of leaky gut syndrome treatment that will center on curing the gut. There are many diverse methods to curing a leaky gut. Several of the main ones prove by studies are the following:
- Removing candida yeast and parasites
- The use of digestive enzymes
- Using probiotics
- Proper diet, which is the leaky gut diet
Once diagnosed with leaky gut syndrome ask your doctor about the specifics of the treatment. Follow the doctor’s instructions especially on the medications and dietary changes.
Here are some of the things that you need to remember in following a leaky gut diet:
1. Protein and veggies
- The diet should contain mainly of fresh meat and veggies
- Limit whole grains, nuts, seeds, and fresh fruits
- Animal protein is essential
- Avoid cured, refined and prepared foods
2. Find the Most Suitable Food Ratio
Each of us is unique and no two people are alike. Some can tolerate a High Protein Diet whereas others can tolerate a High Carb Diet or maybe an equally balanced diet.
To find out your most suitable ratio test every type of diet. Start by a High Protein Diet which means you eat more animal meat and less veggie. Document your body’s response. The following day try the opposite eat more veggies and less meat, and then don’t forget to document. The next day try to balance the meat and the veggies and eat a little amount of carbs and then document. Based on your body’s responses, chose the diet that is most suitable for you.
3. Avoid Uncooked Veggies
With this kind of disorder, your digestive system is malfunctioning and uncooked vegetables might be tough for your body’s digestion. It is greatly recommended to cook them carefully to ease proper digestion. Indeed, a proper leaky gut diet should concentrate mainly on easy to digest foods.Cyclic Vomiting Syndrome
4. Keep Away From Frequent Food Allergies
Leaky gut syndrome and food allergies both go hand in hand. Keep away from foods that trigger food allergies. Usually, only keeping away from these foods is enough to relieve many of your life long manifestations. Get rid of these frequent food allergies in order that you can appropriately recover and won’t have to keep away from them eternally.
Here is the list of several frequent food allergies:
- Gluten containing foods (wheat, rye, and barley)
- Dairy products (milk and cheese)
- Soy (Tofu, vegetable oil, salad dressings, etc.)
- Sugar (processed foods)
However, your food allergies are not only restricted to these foods. You normally develop allergies to many of the foods you usually consume.
5. Totally Avoid Eating Baked Products, Cookies, and Pastries
These goods are usually composed completely of flour and sugar. These are two parts that are found on the list above and must be disallowed to eat. They hold no dietary importance and in fact strip your body of greatly essential nutrients. Nevertheless don’t fret. There are various natural and nutritious deserts that are acceptable.
6. Change to Natural Sea Salt
Every research that illustrates the undesirable effects of salt was performed on contaminated and manufactured white table salt. On the contrary you’re not going to make use of that substance on your leaky gut diet. Sodium chloride or commonly known as salt is a very essential parts necessary for your body to work appropriately.
A high-quality Natural Sea Salt has natural minerals and is in the structure that your body can use best. It is not bleached nor does it hold any poisonous anti-caking agents. You will know you have the natural sea salt since it will not seem white rather it will appear gray or pink.